"Foundations Not Fumes: Surviving Parenthood and Burnout" - Ft. Crystal Harvey (Home on the Rock) and Danielle DeAnna (Bedrock)

“High Powered Love” for high achieving couples ft. Heather Clark

What happens when two driven, high-achieving people fall in love and try to do life — careers, kids, dreams — together? You get high-powered love, with all the magic and the mess that comes with it.

What to do when you’re already maxed out and someone adds another priority to your plate? How do you respond when everything is “important”, nothing can wait, and no one wants to make the tough call?

There are moments in life when you’re doing all the “right” things — you’re showing up, you followed the plan, you played by the rules — and somehow, it’s still not working. It’s frustrating. It’s heartbreaking. And it can leave you questioning everything.

We’ll also explore what it really takes to make decisions when clarity feels far away, and you’re craving direction but getting silence.

The top 5 human skills that research says will actually matter as AI continues to evolve. These are not just fluffy soft skills. These are power tools for your career, your creativity, your leadership, and your peace of mind.

Reports from Microsoft, McKinsey, and the World Economic Forum. So whether you’re pivoting careers, leading a team, or just trying to stay sane in the swirl of it all, this episode is your field guide to staying irreplaceable.

You know that moment when something feels “off” — you can’t quite name it, but you know you’re not where you’re meant to be? Maybe you’re over-functioning. Maybe you’re burned out. Or maybe life just feels muddy, and you’re ready to gain clarity, lit up, and be aligned again.

Using Your Voice in New Spaces: How to bring your voice forward with confidence and wisdom without feeling like you’re overstepping or underplaying your brilliance.

Career Pivots, Purposeful Work, and Human-Centered Research — Real Talk with Chelsea Ottaviano

Ask Monique Episode: How do I talk to my boss about a promotion?

These episodes are where I take your real questions—the messy, nuanced, “what do I even say or do right now?” kind of moments—and give you practical tools, honest language, and a little pep talk so you can show up with confidence in your work and life.

Change happens. Change you choose. Change you don’t. And some times when an ending occurs with think … okay what’s the next thing starting. And we know that in reality, there is an end, an in-between, and THEN the start. We’ll discuss navigating change in each of the phases and how to embrace when you start something new all over again.

Conversation between Monique & Sarah Norman (Founder of FortySix10 Wealth Management). Life’s a series of plot twists, right? One moment, you’ve got everything figured out, and then you’re wondering what’s next, who’s coming along for the ride, and how to even begin recalibrating. If you’ve ever felt the weight of big life transitions, shifting friendships, or just a need for a reset, this episode is for you!

Part 1 of two-part series with Brazilian Jiu Jitsu training besties. You know that moment when you’re starting something new, heart pounding, wondering, “Can I actually do this?” If you’ve ever been curious about stepping on the mat or even just trying something totally new and outside of your comfort zone, this episode is for you.

We cover how to break through the gridlock, and what actually works when leading teams through tough, messy challenges.

You are in it: adulting, business, career, caregiving, figuring it all out. Let’s talk about how to thrive in this season and not just survive it.

My Story & Unexpected Career Path. So if you’re wondering, “Can I pivot? Can I start over? Can I figure this out as I go?” The answer is YES.